20 Ways to Parent When You're Exhausted
Being a parent can be very satisfying, but it can also be very tiring, especially when you haven't had much sleep or energy. This list of 20 valuable tips to help you keep going, get your daily jobs done, and still be there for your child, even when you're tired.
- Tricia Quitales
- 6 min read
There are useful tips and strategies in “20 Ways to Parent When You’re Exhausted” to help parents handle their duties even when completely worn out. This list has easy-to-do things that will help you take care of yourself, get things done faster, and keep a good relationship with your child even though you’re tired. With these useful suggestions, parents can feel more confident in their ability to meet their own and their child’s wants.
1. Take care of yourself first, even if it’s just a little
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It might be hard to find some alone time, but even short acts of self-care can help you feel better. Take a five-minute shower, do some deep breathing for a few minutes, or go for a short walk. These quick resets can give you some energy back for your next job.
2. Assign tasks when you can
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Feel free to ask for help if you have a partner, family member, or friend who can help. Sharing duties can lighten your load, even for small chores. Giving others things will give you more energy to use on essential things.
3. Use screen time as a short-term fix
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People should not do too much, but computers can help you relax when stressed. While your kids are busy, take a break and watch TV, use a computer, or play video games. Don’t let it become a crutch; give it a time limit.
4. Pay attention to one thing at a time
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It may seem like doing more than one thing at once is helpful, but it can tire you faster. Instead, do one thing at a time, like making lunch, helping kids with their homework, or getting them ready for bed; this will keep you from being stressed out more than you need to be.
5. Make meals easy
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Every day, you don’t have to make fancy meals. Easy meals like sandwiches, pasta, or leftover vegetables can be beneficial when you need to save time and energy. You can now focus on what’s essential with more space.
6. Set up a routine and follow it
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Living a steady life makes things easier when you’re tired. You and your kids should make a daily plan and stick to it as much as possible; this can keep you from making too many decisions and give you a sense of order when things seem out of control.
7. Tell your kids the truth
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Being honest with your kids about being tired or stressed is okay. Letting them know you’re a person can help them understand your feelings. They might even offer to help or give you a break.
8. Don’t try to be perfect
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You don’t have to be perfect for anyone, not your kids. Don’t be so hard on yourself when you’re tired; focus on getting through the day instead of crossing everything off your list. Remember that making progress is more important than being perfect.
9. Make the most of your nap time
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You should use the time your kids still nap to rest, even if it’s only for a short while. During this time, do something quiet, like close your eyes and read. These short breaks help you get ready for the rest of the day.
10. Let music help you
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Play your favorite song or some relaxing music to feel better. Music can wake people up and make everyone feel more at ease. Whether you want to feel calm or energized, play music that fits your mood.
11. Be honest about what you expect
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You won’t be a superhero every day. Understand that some days will be more complicated than others and that it’s OK not only to complete some of your tasks. Give yourself some leeway and change your goals based on your feelings.
12. Take short breaks
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Taking short, planned time off for yourself can make a big difference, even if you can’t take a long break. Step outside momentarily, get a cup of tea, sit in a different room, and be quiet. These short breaks may be all you need to clear your mind.
13. Ask family or friends for help
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No matter how tired you are, feel free to ask for help from friends or family. People in your life want to help, whether by bringing you a meal or watching your kids for an hour. When you need to, lean on them. It doesn’t make you weak; it makes you human.
14. Let kids have fun on their own.
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Allow your children to play alone or with only a little adult guidance. Plan safe things for them to do without you always watching them. This will save energy while still giving them room to grow.
15. Make bedtime easier
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Create a simple, calm sleep routine for yourself and your kids to help you relax quickly. Don’t bother with extra steps like reading five books or having a complicated schedule. Keep things easy and quick to ensure everyone gets the rest they need.
16. Do not feel bad when you say “no”
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If you’re too tired, saying no to events or invites is okay. You put your health first and show your kids how important it is to set limits. Saying “no” now can help you save your energy for later when things are more important.
17. Use gadgets that save time
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Use things that save time, like a slow cooker, an air fryer, or even a robot hoover. These tools make housework easier and give you more time with your kids and yourself. Use technology to take the stress off your mind.
18. Believe in the Power of “Good Enough”
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“Good enough” is sometimes all that’s needed. It’s okay if your house is messy or your dinner needs to be made from scratch. Don’t worry about ensuring everything is perfect; focus on the critical times you spend with your kids.**
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19. Get in touch with other parents
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Talking to other parents is a good way to get new ideas and advice. They can understand and give you useful advice on how to deal with being tired as a parent. Knowing that other people are going through the same thing can help you feel better.
20. Meditate or do deep breathing exercises
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During the day, take a moment to breathe slowly or try easy ways to meditate. Even a short breathing exercise can calm your mind and ease the physical stress of being tired. After this mental reset, you will be able to parent more clearly.